As the seasons change, so do the challenges for individuals with ADHD. In this insightful episode, Coaches Danielle Ralston and Britt Sulkin delve into the struggles of adjusting to fall. From the sensory shifts brought by clothing changes to the pressure fluctuations that impact well-being, they offer personal insights and coping strategies for managing seasonal transitions.
Both speakers explore how barometric changes, colder weather, and back-to-school stress affect their mental and physical health. They also share practical tips for embracing fall with a positive mindset, including holiday excitement, planning seasonal goals, and using novelty to reset focus. Whether it’s indulging in favorite fall treats or dreaming about real estate, they highlight the importance of self-compassion and setting realistic expectations during this time of year.
Tune in for expert advice on overcoming overwhelm, staying grounded, and navigating the seasonal shift with more ease and self-care. This episode is packed with tips, relatable stories, and strategies to help you transition smoothly into fall.
Key Takeaways:
- Managing sensory overload and environmental shifts
- Strategies for grounding yourself during seasonal changes
- Tips for balancing novelty and routine
- How to cope with overwhelm through brain dumps and self-compassion
- Favorite fall food and drink indulgences to embrace the season
Join us as we tackle the ups and downs of seasonal transitions with humor, support, and plenty of practical advice!
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