How do you create a safe space in a world that feels overwhelming?
Danielle Ralston and Britt Sulkin dive into practical strategies for cultivating psychological safety, managing energy, and finding joy in daily life—without getting caught up in fear or frustration.
💡 In This Episode:
✔️ The importance of psychological safety & emotional regulation
✔️ Managing energy through rest, nutrition, and fun activities
✔️ The role of community in providing support and accountability
✔️ Practical ways to disconnect from stress and embrace joy
✔️ How to integrate playfulness and nostalgia into your routine
🛠️ Practical Tips for Creating Your Safe Space:
✔️ Watch nostalgic or feel-good movies 🎬 (Think Talladega Nights or Gilmore Girls)
✔️ Join body doubling sessions for focus & accountability 👥
✔️ Engage in childhood activities or simple joys 🌈 (like a Mickey bubble wand!)
✔️ Delete social media for a weekend to recharge 📴
✔️ Set joy-based intentions instead of traditional goals ✨
💬 Join the Conversation!
Danielle and Britt invite you to become part of their uplifting community at ND Out Loud, where you can connect, share laughs, and create your own safe space.
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#NeurodivergentSafeSpace #MentalWellness #NeurodivergentCommunity #ADHDSupport #FindYourJoy
