In this video, we'll discuss the connection between the nourishment menu and dopamine mapping for individuals with ADHD.
A nourishment menu is a personalized list of non-food activities, such as exercise, sleep, mindfulness practices, social interaction, and nature, that can help boost dopamine levels and improve attention and mood.
Dopamine mapping is a tool that can be used to understand the relationship between these non-food activities and emotional and physical well-being. We'll provide tips and tricks on creating a nourishment menu and tracking your progress through dopamine mapping to find the best balance that works for you.
Tune in to learn more about how a nourishment menu and dopamine mapping can improve your focus and attention when you have ADHD.
#Nourishment #Dopamine #ADHD #Mindfulness #Wellbeing
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