Description

In today’s episode, Danielle Ralston and Vida Carey dive into practical tips for creating better days, especially for neurodivergent individuals.

They explore the struggles of building motivation on challenging days and the significance of consistency in morning routines.

From self-care and emotional support to managing energy and preparing for travel, they provide actionable advice to help you thrive every day.

Key Highlights:

1. Creating a Morning Routine for Better Days

   • Starting the day on a positive note to avoid negative ruminations.
   • The importance of a consistent wake-up and evening routine.

2. The Power of Consistency

   • How small disruptions in routine can throw off your entire day.
   • Flexible vs. strict routines: finding what works for you.

3. Checking In with Others for Emotional Support

   • How daily check-ins with a trusted person can keep you connected and on track.
   • The challenges of shutting down from work and rationing energy.

4. Prioritizing Self-Care

   • Making self-care a non-negotiable part of your daily routine to avoid burnout.
   • Preparing for “survival days” when energy is low.

5. Preparing for Travel as a Neurodivergent Individual

   • Dealing with sensory overload and travel anxiety.
   • Creating white space in your calendar to avoid overwhelm.

6. Understanding and Adapting to Personal Patterns

   • The importance of recognizing your own brain and body patterns.
   • Introducing the concept of "dope 66" – the bare minimum habits that help you stay on track.

This episode is packed with tips to help you create better days, manage your energy, and build routines that work for you.

Join the free online community to connect with others and share your journey.

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