Many things can help people with ADHD stay focused and on track. A nourishment menu can help support focus and concentration. It can be a comfortable and supportive chair, a well-lit work area, noise-canceling headphones, a fidget toy, a hot cup of tea, or a short break to take a walk or stretch, etc.
Having a nourishment menu can help people with ADHD to identify what supports their concentration and focus. Having these things on hand makes it easier to stay on track throughout the day.
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