Ready to ditch the guilt, drop the overwhelm, and lean into fun while managing ADHD?
In this heartfelt and hilarious episode of ND Out Loud, ADHD coaches Danielle Ralston and Shaye Woodward unpack the real talk around late diagnoses, parenting with ADHD, and making life actually work for neurodivergent brains.
From navigating decision fatigue to rediscovering joy through Disney ears and cartoon socks, Danielle and Shay share personal stories, practical strategies, and powerful truths. Whether you're a late-diagnosed ADHD adult, a neurodivergent parent, or someone who simply wants to thrive—not just survive—this episode is your permission slip to embrace your natural flow.
In This Episode:
Real talk on the "How come?" questions ADHDers ask
Late diagnosis & the invisible struggles of overthinking
Managing guilt, rejection sensitivity (RSD), and FOMO
Productivity hacks: body doubling, accountability & energy rhythms
Why FUN is a non-negotiable in ADHD life and learning
Disney adulting as self-care (yes, it's a thing!)
Community, coaching & the courage to ask for help
Life with ADHD isn’t linear—and it’s definitely not boring. Press play for a mix of mindset shifts, laughs, and life-changing takeaways.
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