In this episode, Alina and Judith talk self care. Not massages, manicures, and 5ks, but the simple things you can do on the days when you're not well. Go drink water!
If you don't have a lot of time in your life for self care right now, this episode is still for you; Judith feels the same.
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Things we talk about in this episode:
- Loved Momma Fitness: Instagram, website, Recovery After Loss program
- Wonder Woman | As Long As I'm Living
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Follow As Long As I'm Living on Instagram at @aslongasimlivingpodcast, send us an email at aslongasimlivingpodcast@gmail.com, or visit us at anchor.fm/aslongasimliving! We would love to hear from you!
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As Long As I'm Living is a podcast about life, love, and laughter after infant loss. Judith and Alina are rebuilding Happier Ever After one day at a time despite excruciating grief and trauma and offering support to grievers of all flavors, but especially those who have lost a baby to SIDS, infant death, birth accidents, stillbirth, TFMR, ectopic pregnancy, or miscarriage.