Welcome to I am Max.
About this Episode:
Harnessing Stoicism and CBT for Personal Growth
In this episode, Max Roeck explores the impactful connection between Stoicism, particularly the teachings of Marcus Aurelius, and Cognitive Behavioral Therapy (CBT), introduced by Albert Ellis. Highlighting the importance of observing cause and effect in thoughts and actions, the episode delves into how CBT helps identify and change destructive thought patterns to improve one's life. It encourages active observation of one's biases and behaviors to break negative patterns and make real-life improvements. The episode concludes by inviting listeners to engage further through social media and connect with Max for deeper discussions on the topic.
00:00 Opening Reflections: The Wisdom of Marcus Aurelius
00:29 The Impact of Stoicism on Modern Psychology
01:12 The Power of Observation in Personal Growth
01:50 Closing Thoughts and Invitations
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