Welcome to I am Max.
About this Episode:
Mastering Emotional Control: A Tale from Lincoln & Marcus Aurelius
In the episode of 'I'm Max' with host Max Roeck, he discusses the importance of restraining from immediate emotional responses to perceived wrongs. Referencing stories from Marcus Aurelius and Abraham Lincoln, the host underscores that retaliation may lead to regret. Both historical figures showcase the useful technique of expressing feelings without acting out, specifically through writing unsent letters. This approach allows for personal processing without negative external fallout. The episode ends with a prompt for audience interaction and an encouragement for constant growth and exploration.
00:00 Introduction and Marcus Aurelius Quote
00:30 Lincoln's Approach to Anger Management
01:18 The Consequences of Acting on Anger
01:38 Closing Remarks and Call to Action
02:01 Invitation to Engage and Connect
02:18 Final Thoughts and Empowering Message
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