Welcome to I am Max.
About this Episode:
Try the Opposite: Breaking Bad Habits and Patterns
In this episode, Max Roeck explores the concept of 'Try the opposite,' inspired by Epictetus and Viktor Frankl's method of paradoxical intention. By focusing on doing the opposite of what we usually do, we can break free from negative habits and patterns. Drawing examples from therapy and pop culture, such as Seinfeld's George Constanza, this episode encourages viewers to explore opposites, break patterns, and reclaim their natural, healthy selves. Tune in, subscribe, and share your experiences with Max on social media.
00:00 Introduction to Opposites
00:14 Paradoxical Intention by Viktor Frankl
01:09 Seinfeld's 'The Opposite' Episode
01:38 Breaking Bad Patterns
02:01 Exploring Opposites Today
02:08 Conclusion and Call to Action
Link to the YouTube Presentation: https://bit.ly/ytE235
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