Inspired by a heartfelt message from Kirsten in New Zealand, this episode dives deep into one of the most important (and challenging!) spiritual practices: how to hold your energetic alignment in real-time—especially when others around you aren’t.
Whether it’s a tough family dinner, a confusing conversation, or just feeling like the only grounded person in a room full of static, this episode will help you stay the light in the room.
🎧 Inside this episode:
What contrast really is (and how it helps you grow)
Why defensiveness disconnects you from your power
How to hold your frequency without losing your peace
Practical spiritual tools like the “Inner Weather Report” and “3-Second Sovereignty Reset”
A powerful guided visualization to anchor your alignment
🧘♀️ You’ll leave with tools, clarity, and the reminder that:
You don’t need everyone to understand you to be at peace with yourself.
💌 Special thanks to Kirsten for sparking this conversation. Your energy reached all the way from New Zealand and lit the way for so many others.
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🎧 Listen on Spotify & Apple Podcasts
📖 Read the blog at blog.shelleycarney.com
Top 10 Timestamps:
00:00 – Intro: When your peace meets the world’s static
01:10 – Listener Spotlight: Kirsten’s question from New Zealand
03:00 – Reframing contrast: Not conflict, but a compass
05:10 – Why getting defensive cuts off your alignment
07:00 – The neuroscience of staying calm: Amygdala hijack explained
09:00 – Tools for real-time alignment: Inner Weather Report & Segment Reset
11:30 – The 3-Second Sovereignty Reset in action
13:00 – Journaling prompts & powerful affirmations
14:40 – Guided Visualization: “The Light in the Room”
20:00 – Final reflections: You don’t need to be understood to be aligned
