Meditation and manifestation are often mentioned together—but what’s the real connection?
In this episode of Vibrations & Manifestations, Alicia and Jared explore how meditation quiets the mental noise that blocks alignment and helps you plant the seeds of your desires with clarity.
You’ll discover:
Why meditation is not about silencing your thoughts.
The spiritual, psychological, and manifestation goals of meditation.
Cutting-edge science on how meditation rewires the brain and body.
Playful, unconventional meditation prompts you can try right now.
A guided visualization—the Still Pond—to align with your desires.
✨ Whether you’re brand new to meditation or looking to deepen your manifestation practice, this episode will give you both clarity and practical tools.
👉 Try the interactive exercises with us and share your experience in the comments!
🔔 Subscribe for more deep dives on manifestation, science, and spiritual practice.
0:00 Intro: Why meditation + manifestation belong together
1:40 The noisy mind is part of meditation
3:15 The real goals of meditation: spiritual, psychological, manifestational
5:53 Science of meditation: rewiring the brain and body
8:38 Manifestation Debug Mode: myth-busting meditation
11:00 Simple ways to begin: micro-meditations, body scan, mantra, movement
12:44 Interactive meditation prompts: elevator breath, invisible orchestra, bubblewrap awareness
15:09 Guided visualization: The Still Pond
18:20 Key takeaways: awareness, alignment, and consistency
19:46 Call to action: start small, play, experiment
🔔 Stay Aligned with our Weekly "Vibe Letter" Updates → https://sendfox.com/vibrations📖 Read the blog at blog.shelleycarney.com📝Grab your Focus Wheel Guide to start aligning with your desires! https://bit.ly/VMFocusWheel💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!🎧 Listen on Spotify & Apple Podcasts
