Looking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Dopamine is a POWERFUL force. We see info about it all over the place nowadays. But the question is, do you actually understand how it works?
Dopamine is often known as the reward chemical... However, its much more about anticiaption than reward. Take porn for example. A guy may anticipate watching porn and relieving himself, but once finished, doesnt feel the slightest but of joy. The anticipation of what he would get riled him up, but the reward was over promised and under delivered, as porn does so well.
If we focus on anticipation and how we think about what things will get us/do for us, we would change so much of our behaviours... What you think leads to what you do.
Jordan Peterson says that we must learn to think to avoid doing stupid things... We learn to think by writing in his opinion. Fascinating!
Heres a recent episode on journaling (writing daily)
In this episode I am going to talk about harnessing what we know about dopamine. I want to help you create a anticipation plan and focus on creating a a lifestyle focused on joy, growth and healthy and true pleasure.
Get FREE from porn addiction today
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