Deep breathing is a form of meditation, a practice that researchers say dates back several thousand years. Research shows that meditation can reduce anxiety, sharpen memory, treat symptoms of depression, promote more restful sleep, and even improve heart health. Deep breathing can help restore diaphragm function and increase lung capacity. The goal is to build up the ability to breathe deeply during any activity, not just while at rest. Deep breathing exercises can also lessen feelings of anxiety and stress. Sleep quality may also improve with these breathing exercises.
Anyone can benefit from deep breathing techniques. The exercises can be started at home during self-isolation and easily incorporated into your daily routine.
