We've all felt it: FOMO, the fear of missing out. This is such a big deal for college students. There are so many opportunities in college and it can feel like we have to say yes to everything...but we don't! In this episode of Feed That Nation, I'm talking all about dealing with FOMO and how to say NO!
Sources and Resources
https://stethoscopemagazine.org/2020/03/18/cant-miss-out-the-science-behind-fomo-in-college/
https://www.collegemagazine.com/10-ways-to-avoid-fomo-in-college/
https://www.teenvogue.com/story/college-experience-expectations-students
https://www.usatoday.com/story/life/health-wellness/2021/03/16/spring-break-college-students-feel-fomo-without-parties-vacations/4627712001/
http://www.universitytimes.ie/2020/04/fomo-is-part-of-college-but-it-shouldnt-stop-us-from-doing-what-makes-us-happy/
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My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness.
I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey.
Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that.
Podcast Theme Music: “Crimson Fly”, YouTube Audio Library
The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.
