Fad diets are everywhere! They are trendy, they seem like magic answers to all of our insecurities, famous celebrities are promoting them. Some fad diets are better than others...but most of them are pretty bad! In this podcast episode, I'm breaking down my least favorite fad diets and why I dislike them so much. Spoiler alert: there's a lot of bad science!
***This podcast contains discussion about body weight, calories, and dieting. If this is uncomfortable for you, I won't be offended if you choose to watch some of my other videos instead!***
Resources I mentioned in this episode:
10 Principles of Intuitive Eating: https://www.intuitiveeating.org/10-principles-of-intuitive-eating/
Clinical Management of Intermittent Fasting in Patients with Diabetes Mellitus: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521152/
Feed That Nation is a place to explore health, nutrition, and college life from the perspective of me, Natalie Nation. I am a Dietetic Intern and Masters of Public Health student who loves to talk and never stops asking questions. Join me every Wednesday in videos and podcasts to learn about nutrition, health, and college life hacks from a real-life college student who has been there, eaten that.
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Music: "Delight", Dee-Yan Key
The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.
