When people find out that I study nutrition, I get hit up for advice everywhere from the dentist office to the dance floor. And that's awesome! I love having conversations with curious people. The most common question I get asked is usually along the lines of "I want to be healthy. Where do I start?"
In this episode, I talk about what I've learned about getting started with making positive lifestyle change, discuss the steps to success, and talk about what people REALLY want to know when they're asking "What should I eat?"
Follow me!
Instagram: @feedthatnation
Blog: feedthatnation.com
Music: "Delight", by Dee-Yan Key.
