Welcome to The Ride of My Life Podcast – Episode 11!
I'm Caroline Rena, The Travelling Transformational Coach, Writer and Podcaster!
I share with you the logistics as I prepare to go on the road and working through the emotions and challenges that go along with it. As I develop my knowledge and awareness, I hope to connect with you on this journey. "An enriching and grieving last few days. Emotions are shifting again and feelings coming to the surface with the changes going on. The feeling of my feelings of sadness and loss were so deep, but they didn’t last that long. Seems whatever I am doing is really shifting the trauma. I am a total witness and observer of my life now and being able to just watch what is going on as it is happening is incredibly interesting. In the past, I would have either completely gone into a flashback and broke down into anxiety or I would have dissociated into the closet in my brain to feel safe. I’m not doing that anymore and this is such a relief. Also, being able to talk it out loud with a friend when I need to, for me to understand for myself what is going on, is so much better nowadays. I really don’t have the words to describe this..."
