Chioma Uduko comes on to discuss the importance on having boundaries in our lives.
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Resources
Dr. Henry Cloud YouTube Channel https://www.youtube.com/user/DrHenryCloud
Boundaries Book https://www.drcloud.com/books/boundaries Boundaries.me
Podcast (Dr. Henry Cloud) https://podcasts.apple.com/us/podcast/the-boundaries-me-podcast/id1488880049
Nedra Tawwab Book (Set Boundaries, Find Peace: A Guide to Reclaiming Yourself) https://www.nedratawwab.com/set-boundaries-find-peace
Set Boundaries Find Peace Workbook (Practical Exercises for Understanding Your Needs and Setting Healthy Limits) https://www.nedratawwab.com/set-boundaries-workbook
Therapistaid.com (Boundaries Info Sheet) https://www.therapistaid.com/therapy-worksheet/boundaries-psychoeducation-printout
Therapistaid.com (Boundary Discussion Questions) https://www.therapistaid.com/therapy-worksheet/boundaries-discussion-questions
Therapistaid.com (Setting Boundaries: Info & Practice) https://www.therapistaid.com/therapy-worksheet/setting-boundaries Therapistaid.com (Health Boundary Tips) https://www.therapistaid.com/therapy-worksheet/healthy-boundaries-tips
Therapistaid.com (Boundaries Exploration) https://www.therapistaid.com/therapy-worksheet/boundaries-exploration-activity
Therapistaid.com (Self-Care Tips) https://www.therapistaid.com/therapy-worksheet/self-care-tips
