Today, Annette Eastis covers some holiday self-care ideas with Renee Rivera. These ideas are to help prevent bitterness, stress, depression, resentfulness, overeating, undereating, drinking too much... and other coping behaviors.
Includes two lines you need to adapt into your life!
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During the show in the beginning Annette and Renee are referring to some Christmas items they are wearing. There is also a tablet of paper pull out which is small enough to fit in a back pocket.
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