Welcome to the Type1lifting podcast.
In this episode I talk to Nicole Cowell @niccowell who is the owner Liberte Lifestyle. In this episode we talk about.
•When she got into CrossFit
•How she got into coaching
•Why she started Liberte Lifestyle
•Ways to grow you company
You can I’lle always check out Type1lifting by going to
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Thank you for listening and enjoy the show.
