Welcome to the Type1lifting podcast.
In this episode I talk to Erik Potempa @inspireexercisenyc who is a personal trainer in NYC. In this episode we talk about
* How he started going online due to COVID-19
* What type of training he does with his online clients
* Ways to get up and move while you stuck at home
You can I’lle always check out Type1lifting by going to
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Thank you for listening and enjoy the show.
