Welcome to the Type1lifting podcast.
In this episode we talk to CrossFit athlete, Powerlifting champion, gym owner, and strength and conditioning coach Kawika Henderson
* When he started doing CrossFit
* His breathing technique when lifting
* Why he had to get elbow surgery and how he is working on way to lift with it
* What is like owning a gym
* Why he decided to run for mayor
You can I’lle always check out Type1lifting by going to
www.type1lifting.com
Instagram
@type1lifting
Twitter
@type1lifting
Facebook
Type1lifting
Tik Tok
@Type1lifting
Thank you for listening and enjoy the show.
