Welcome to the Type1lifting podcast.
This episode is sponsored by Liberte Lifestyle. Save some coin by typing the promo code TYPE1 at checkout.
https://libertelifestyles.com
In this episode I talk to Caroline Conners who is a 2021 CrossFit Games and Misfit Athletics Athlete.
In this episode we talk about
* How she started CrossFit
* What was her training like before CrossFit
* How she got with Misfit Athletics
* What was her progress from when he first started CrossFit to now
* How she manages coaching and training
* What her thoughts on her now being a Games athlete
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Thank you for listening and enjoy the show.
