Welcome to the Liftoff of the Type1lifting podcast.
These are a short episodes where I am talking about general topic that you might like to know.
In this episode, I talk about taking time off from the gym and how it can be beneficial to your body.
I’ve also gotten a few listener questions over the last few weeks, so today I will get a chance to answer a few of those as well!
1: Book recommendations
James Patterson Toys (I said Robert Patterson my bad)
https://amzn.to/30yEJlS
Ian Fleming on her majesty secret service
https://amzn.to/3asXEDt
Arnold Schwarzenegger Total Recall
https://amzn.to/38oRC4R
2: What is my favorite childhood memories
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Thank you for listening and enjoy the show.
