Hi everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is on Attachment Style and the 5 Love Languages. This topic was inspired by our journeys of healing and how we relate and attach to the people closest to us. Attachment theory is the theory that the deep emotional bond we create in our relationships mirrors the emotional bond presented by the primary caregivers. There are four major attachment styles anxious, avoidant, disorganized, and secure. The ideal attachment is a secure attachment described as a person who is empathetic and able to set appropriate boundaries; people with secure attachment tend to feel safe, stable, and more satisfied in their close relationships. Learning your attachment style is essential because if you fall within the other three types, you can begin to understand yourself further and move towards a secure attachment style.
Join us as we explore the various attachment styles and how to transform them into a secure attachment style. A deeper understanding of attachment styles and the five love languages allows us to love one another appropriately.
Book Recommendations:
Attached: The New Science of Adult Attachment and How It Can Help you find and Keep - Love
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