Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is an introduction to a women's nutritional needs and a gentle mindset, featuring our friend Courtney Cayer. Courtney is an integrative and functional registered dietitian at @jilliangreavesrd. They focus on empowering women through health and nutrition in alignment with our hormonal cycle. In this episode, we discuss the difference between men and women's hormonal needs in relation to food and health. We dive deep into the topic of developing a healthy and compassionate mindset, focused on how our bodies feels vs how it looks. We live in a society that pushes difficult health standards to uphold and which are catered to the male hormonal cycle. We are all so different and come in different shapes and sizes. Finding your unique health needs is a personal journey and one that is necessary to live a healthy and happy life.
We hope we leave you with the inspiration to go on your unique health journey: one rooted in self-love and a gentle mindset.
Book Recommendations:
In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Lifeby Alisa Vitti
Period Repair Manual: Natural Treatment for Better Period and Better Hormones by Lara Briden
The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility by Lisa Hendrickson-Jack
You can follow Courtney Cayer on Instagram and check out @jilliangreavesrd.
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