Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In this episode, we dive deep into the topic of triggers. Triggers come in a variety of forms. They can include words, people, situations, smells, or other environmental cues that cause us to react negatively. In the healing process, triggers are the biggest test we will learn to overcome and move through as we evolve as human beings. Understanding triggers can help you become more understanding and forgiving of your misbehaviors. Being able to recognize your triggers is also a responsibility. You should be responsible enough to change your unconscious responses. In today's episode, we will dive into the steps to recognize your triggers and tips on managing them.
Triggers are a part of life, and learning patience, compassion, and kindness with ourselves is key to moving through our triggers. Triggers will come and go throughout our life. The most important thing is not to avoid or ignore them because this is when chaos begins. To create healthy, loving bonds, we must learn to move through our triggers and hold space for our loved ones as they evolve. No one is perfect, and no one is trigger free, so normalizing this self-work is critical to supporting each other as we grow as people.
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