Welcome to the 'Pushin’ Through Blu' Podcast.
This is our first 'Side Note' episode. No guests. No stories. Where we unpack a topic of discussion, help share some advice, and try bring value and conversation to you the community.
In the lead up to Christmas and New Years, I wanted to record a quick episode, in an effort to reach out to those that may struggle around this time of year. Whether that be from financial stress, spending time with family, being away from family and friends, packed calendars, or the massive to-do-list pleasures, it can become overwhelming.
Thanks to the advice shared by Australia's 'Black Dog Institute', on this episode I unpack some of these tips and advice points that others may consider implementing when looking after their own mental wellbeing this Christmas period.
Remember to take care of yourself, as well as those around you, and enjoy yourself.
Wishing you a safe and happy Christmas & New Years!
#MuchLove xo
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Black Dog Institute
Article: "12 Ways to Beat Christmas Stress" - https://www.blackdoginstitute.org.au/news/news-detail/2018/11/29/12-ways-to-beat-christmas-stress
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Also, if you can rate - review - subscribe to the podcast, it really goes a long way in helping us share these important stories and messages to help others.
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Australian Support Contacts
Beyondblue - Ph: 1300 224 636
Lifeline Australia - Crisis Support. Suicide Prevention - Ph: 13 11 14
Lifeline Texting Service: 0477 131 114
Black Dog Institute: https://www.blackdoginstitute.org.au/
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