"I want to be less of a perfectionist, but I also don't want to half-ass things."
"I want to say no more often, but I also don't want to be an asshole."
That is something I hear a lot with people I talk to - there is a fear of extremes.
If I plan too much, I will miss out on opportunities.
If I relax too much, I won't perform anymore.
In this episode, I introduce a tool I use with clients to illustrate the different choices we have when we tackle a situation: the spectrum.
We rarely go from 0 to 100, from one extreme to the other. There is wiggle room we can play with, so that we tackle situations with the attitude that serves us best.
Life is not one size fits all.
In this episode I talk about:
👉What is the spectrum.
👉How to use it.
👉Examples of where it can apply.
Tune in!
*** 💥Joy Not Stress Masterlaugh💥 It's 60 min, it's FUN, it's FREE - sign up here: calendly.com/gpepin/joy-not-stress
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Also watch the episode here: https://youtu.be/-QXtViGAuEQ
Thank you!
