Self sabotaging to me is a defense mechanism that becomes apart of someone’s personality as a response to trauma. It has caused me for many years to not give myself the love I deserved or just not feeling like I deserved it at all. The words/experiences from my past became apart of my identity and after a long journey of self reflection/growth I no longer wanted to hold on to the weight of things I can’t change. And by choosing to focus more on what I could control I was able to/still at reversing the trauma responses/defense mechanisms I’ve learned into more positive and productive habits. I hope you enjoy!!!
