- Discussing how challenging poses in yoga is a foray into non thought or mindfulness.
- Jeffrey explains the process and experience of deeper states of his meditation experience
- First stage is practicing detachment from thought
- Second stage is tuning to vibration or frequency, which is a “sensational” way of experiencing.
- Jeffrey explains the feeling of energy movement in the body.
- Odette talks about her grandfather who is a hypnotist and says “if your trying your lying.”
- Jeffrey explains how he has taught others the easiest way to begin or improve their meditation.
- The deeper you go in meditation the more subtle it becomes but the more expansive the experience.
- Stop resistance by stopping negative thoughts allows us to move to the new place we are asking for. Less “doing” and more “allowing.”
- Odette talks about disease or sick and how fevers are high but not feeling high.
- Jeffrey talks about his experience with shifting to other states when In resistance and coming out of illness nearly instantly.
- Odette talks about changing the idea of something being labeled as pain to sensation allows her to shift her experience with it.
- Odette talks about the fear of being beyond the current state, even if that state is not desired.
- Jeffrey talks about how reframing sensations as signals for understanding.
- Practicing physical yoga and practicing meditation are one in the same, and the reflect each other.
- Odette talks about her history with inversions, and her fear and how she could observe it in practice.
- The power of intention for manifestation.
- Jeffrey talks about flow and how people are in it for their own purpose, such as artists or athletes.
- Jeffrey then talks about he uses this same state in his interaction with others when guiding them in detail.
- Jeffrey talks about a particular example when he has worked with someone whom could feel energetically in their own body.
- Jeffrey talks about energetic fields and how to feel others.
- They talk about how simple meditation and yoga really is, rooted in breath.
- Odette suggests that the simplest way to start mindfulness can be as simple as being conscious of breath throughout the day, without having to allocate time to meditate.
