- Jeffrey leads listeners through a brief opening meditation.
- Jeffrey and Odette muse about the abilities that can be developed through continual meditation, such as control over the autonomic nervous system and its actions.
- They discuss and compare inspirational and influential figures they have encountered along their journey such as Abraham Hicks and Neville Goddard.
- Jeffrey and Odette briefly describe the key teachings of Abraham Hicks, and Jeffrey makes note of an influential law of attraction book called The Secret.
- Jeffrey notes how the teachings of Abraham Hicks resonated with his inner knowing, while Odette shares how Abraham’s teachings helped her develop her inner knowing.
- Odette briefly discusses the impact of Neville Goddard’s teachings on her manifesting perspective and position.
- Jeffrey and Odette acknowledge the importance of other teachers and the contributions of all to collective understanding and expansion. Jeffrey notes that even a single sentence can change a person’s entire outlook.
- Jeffrey discusses the limits of our perception in the 3D world and how the non-thinking state achieved through meditation allows us to flow harmoniously towards our desires.
- Jeffrey discusses the illusion of separation created by ego and fear, and Odette shares a dream she had which helped her conquer fear from within.
- Jeffrey reminds listeners that while many tools and techniques can be helpful for reaching elevated states, the highest states of being can be reached instantly and unconditionally.
- Odette shares a mental practice she likes of re-imagining her day the way she wished it happened and sleeping in a satisfied state to help program her mind for the next day.
