Dr. Hamilton discusses the value and importance of having wellness routines and habits as a means of supporting our overall mental and physical well-being. Dr. Hamilton reminds her listeners to look in the mirror and to write in their journals daily, and to commit themselves to living a healthier life by taking baby steps towards the life that they want to live. Dr. Hamilton further elaborates on improving our physical wellness and challenges, as she commits herself to a higher discipline this Thanksgiving. Join Dr. Hamilton as she commits to dropping some pounds by eliminating sugar from her diet. Listen as she motivates and encourages us to all live a healthier life mentally and physically.
