Dr. Hamilton continues the discussion on SAMHSA’s Physical Wellness component of building a balance for sound mental health, improved quality and longevity in your life. Dr. Hamilton reminds her listeners of the benefits of making positive strives at improving their overall wellness and health. Dr. Hamilton references the upcoming Thanksgiving holiday and her love of baked macaroni & cheese as being her motivation for making her physical wellness commitments. Dr. Hamilton says, it’s time to celebrate you! It’s time to transform. Join Dr. Hamilton and her “no judgement” zone as she sets out, to “Mindfully Make A Difference” in the lives of her listeners daily. What is your overall plan for wellness? Tune-in and get started.
