In this episode, Matt dives DEEP into Macronutrients. You might want to grab and pen and paper for this one!
Show notes:
Protein - 1g = 4 calories
Carbs - 1g = 4 calories
Fats - 1g = 9 calories
Why should I track macronutrients?
How do I track macronutrients?
Where do I find my macronutrient breakdown?
Adjustments to macronutrients for weight loss
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