In this episode, Matt and Cody sit down with Rick D’Andrea to discuss his path from prison to being a personal trainer. This is episode has a little bit of everything.
- Overcoming obstacles
- Motivation
- Consistency
- Training philosophy
- Nutrition
- Advice for personal trainers
You name it, we covered it!
How you can find Rick D’Andrea
Facebook: Rick D’Andrea
Instagram: @adrenalinefitnessbham
This episode is proudly presented by HomeFit Fitness Consulting. You’re in home personal training service. They are currently running a special of %30 off Premium Training sessions. Visit their website at www.homefitconsulting.com
