This is a special episode on a hot topic in the freelance communities, and one that is so important for us to be aware of, manage and watch for warning signs…and that is burnout.
My guest today is Helen Hamston, founder of Mummy’s Gin Fund, who has gone from burnout, breakdown and being suicidal to rising from the ashes.
We talk about how to spot those early warning signs, the full-body feelings, numbing the pain, the drive to keep going despite the warning signs, and the eventual halt when the body and brain stage an intervention.
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Helen’s recommendations:
Burnout: Solve Your Stress Cycle - Emily & Amelia Nagoski
Lost Connections by Yohann Hari
Clare Flaxen - Mindset expert
Connect with Helen at:
Mummy's Gin Fund on Facebook
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