On this episode Nick, discusses the benefits and importance of your mindset to be successful on and off the fire ground along with how the mind-body connection plays an integral role in becoming a well-rounded 5-Tool Firefighter and optimal human. This episode is based on a portion of the 5-Tool Firefighter Book and Tactical Workbook - "Fit for Duty".
Benefits of the Kettlebell Swing — The Firehouse Tribune
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