BIG announcement! We're going live with video and Q and A every week! We've teamed up with Win Win Women to host this show live and now I get to talk to you every single week! Every Monday from 9-930, we record the show live, then from 930-10, we stop the recording and have a free coaching and Q and A session with the audience! Have questions? Come get answers! Have ideas for the show? Come share them! Have an embarrassing story? PLEASE come tell us! Mondays from 9-10 am. Find the link every Monday in the Habits and Humor Facebook group or click this link and save it in your calendar weekly.
This week's episode is about why we fail and how to prevent that from happening. It's not your fault! You've been set up to fail! But, it is your problem... and there is a solution. The solution is 1-2-3 Habits. I've used this simple 3 step system to change every aspect of my own life. I used it to pull myself out of depression to be happy again, to improve our finances, to increase my faith, to automate my daily healthy choices and to help my clients elevate their lives by removing overwhelm, self doubt, and burnout. 1-2-3 Habits turns what you want into what you have, who you wish you were into who you are. Check out today's episode to understand how to overcome whatever it is that's holding you back and take charge of your life!
Are you struggling to stick to your health goals? The problem is that 90% of the health plans out there set you up to fail because they get harder as you go. Healthy and Happy is the simplest way for you to start today to improve every aspect of your health and it gets easier as you go! Set yourself up to succeed and make your short term efforts become long term results with Healthy and Happy.
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