Whether you have a knee injury you need to fix or you're trying to prevent one, this episode is for you!!! I learned about injuries on a whole new level when I was a pole vaulter in college. My coach was amazing and taught me how to prevent injuries (but though I still found a way!). Injuries can stop our progress, derail our mental motivation, and keep us from living life the way we want. So don't allow that to happen! You can protect, preserve, strengthen and support your knees, ankles, and hips in just 60 seconds or less! This episode will give you 3 simple ways to do this every single day. 1-2-3 Habits! Our 1 focus is injury prevention or rehab, commit to 2 months of consistency so you can use both of your superpowers to automate 3 daily habits: feet forward squats, feet forward steps, and blind balance.
Happy Healthing!
If you'd like a FREE foot placement assessment, send us a message on Facebook, Instagram, or LinkedIn @suziblife.
Want to change your habits but don't want to wait a week at a time to do it? Join our amazing Habit mastery programs: Healthy and Happy for health habits and 1-2-3 Habits Mastermind for all other habits. Stop talking about changing your life and actually DO IT. 1-2-3 habits at a time!
Learn more about who we are and what we do by visiting our website: livelifeconscious.com
