What's the fastest way to lose weight and keep it off? How can I target fat? Should I count calories or macros? These are questions I get asked often by friends, family, and clients. Here's the answer...
Health Habits! Some of the most important things you could ever do for yourself is to focus first on simplifying health and being consistent with these simple daily tasks. An as a massive bonus, you're about to find out how to start today automate those amazing health habits so that you not only improve your health now, but long into the future!
I learned these lessons when I was a young athlete who was super insulted by more than one coach, but also gained some awesome experience USING these habits that I still use today. Form habits now and reap the benefits for years to come, and you too will "put some meat on those chicken wings!"
1-2-3 Habits:
1 focus: weight loss the healthy way
2 months of consistency with...
3 habits: water, exercise (cardio + resistance), and healthy habits
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Want to change your habits but don't want to wait a week at a time to do it? Join our amazing Habit mastery programs: Healthy and Happy for health habits and 1-2-3 Habits Mastermind for all other habits. Stop talking about changing your life and actually DO IT. 1-2-3 habits at a time!
Learn more about who we are and what we do by visiting our website: livelifeconscious.com
