Gut health is a big deal, but there’s not a lot of people talking about the simple solutions, but we are! If this is something you struggle with, this episode is for you! You can do this! It’s not as hard as you think, but it might be more important than you think!
Karin Banghart is our amazing guest today who talks to us about how gut health and gluten free living saved her life! Karin Banghart, is a Certified Integrative Nutritional Health Coach, Specializing in Gut Health. After being diagnosed with colon cancer in January 2020, she knew major changes needed to be made. She received her certification as a Nutritional Health Coach in June of 2021, determined to help others. She runs HealthYeahLife.com where she shares recipes and practical ways to eat gluten-free, and guide those looking to improve their gut (and symptoms) by eating a healthy diet.
1- Eliminate Processed foods as much as possible.
2- Move your Body every day.
3- Calm your Mind.
To get more of Karin and her gluten free and gut health brilliance:
Download her freebie! www.HealthYeahLife.com/GutHealth
Find Karin Banghart on Facebook
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Learn more about who we are and what we do by visiting our website: livelifeconscious.com
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