We're back! This week's story isn't about laughs and humor, but has brought SO much joy into my life. I'm grateful every day for the lessons I learned from postpartum depression. The simpler the habits, the more powerful the results. If you struggle with mental health, here are 3 habits to help you make some immediate changes that might just change your life, much like they did mine. These are my 3 favorite mental health habits that I still practice today, on auto pilot, 4 years later.
Speaking of habits, if you’ve got an injury that affects your quality of life, have hit a plateau with your weight, or just want the 1:1 personalized programming that a personal trainer can provide but thought, "It’s too expensive, I don't have a gym membership, or I don’t have time," well not any more! I have a personal training app! The point of building The Mobile Personal Trainer app was to make personal training affordable, flexible, and consistent. You don’t need a fancy gym or a huge budget to get the personalized training you deserve and the results you desire. Head to suzibhabits.com to learn about 1:1 personal training and maximize your results in the most efficient way possible. Mobile Personal Trainer: No matter where, no matter when, no matter what.
