When you take a toddler to a funeral, anything can happen. Listen in this week to learn how to lighten the mood and improve your mental and physical health with one simple habit: Laughing. Here's some funny stories and some fun habits to help you laugh more in your life.
Speaking of habits, if you’ve got an injury that affects your quality of life, have hit a plateau with your weight, or just want the 1:1 personalized programming that a personal trainer can provide but thought, "It’s too expensive, I don't have a gym membership, or I don’t have time," well not any more! I have a personal training app! The point of building The Mobile Personal Trainer app was to make personal training affordable, flexible, and consistent. You don’t need a fancy gym or a huge budget to get the personalized training you deserve and the results you desire. Head to suzibhabits.com to learn about 1:1 personal training and maximize your results in the most efficient way possible. Mobile Personal Trainer: No matter where, no matter when, no matter what.
