You're doing all the right things, then "The Change" happens and you're out of whack! Here's how to deal with menopause NATURALLY - no medication! You thought you were done with Puberty at age 12... joke's on you! But seriously, you can do this! Here's how...
Stephanie Shaw is the founder of Stephanie Lynn Shaw and host of the Hello, Hot Flash podcast. An educator by nature, Stephanie took the strategies she implemented to recover from a two-year illness and turned them into a nutrition coaching and online education business where she teaches midlife women how to manage their hormones to lose weight, have more energy, and slow the aging process.
Follow Her on IG @hellohotflashpodcast
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