Breathing is one of the best things you can do for yourselves. So today's podcast is all about meditation and math class and yoga class. All of the things that will help you to relieve stress in your life, to release the intense hardships that you go through. We all go through hard things. We're not going to go through, or we're not gonna be able to remove ourselves entirely from anything difficult or stressful.
Stress doesn't go away, but if you learn to manage it, then it becomes not a big deal. It just becomes part of your day and you take back control. If you feel like your stress is controlling you, I highly recommend you try these three habits.
What's your happy place meditation, or what is one benefit that you get from working on your mental health by simply focusing on your breath? And if any of you try any of these three habits, I would love to hear your experience in the Facebook group. Come on in here and tell us, Hey, I've started meditating after my workouts and it's making a big difference.
For all sorts of free resources, health tips, habit hacks, and support, join our Habits and Humor Facebook Group
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