Ever tried an extreme diet or workout? Did it work for a little while and then stop or leave your burned out and frustrated? Yeah, we’ve all been there! This episode is about how Suzi tried something extreme and it almost killed her. The lesson? Small, consistent habits are FAR better for us than occasional extremes. Check out the story and then learn Suzi’s incredibly simple and effective habit formation process: 1, 2, 3 Habits.
Want to learn more about this revolutionary, simple, and proven method of forming habits? Grab your copy of “Life Conscious” by Suzi B today.
If you’re ready to up your habits game, lose weight and keep it off, or live a healthy lifestyle every day in a way that you can stick to for the rest of your life, Check out Healthy and Happy. Don’t diet, habit. This is the last “health plan” you’ll every need. Click to learn more!
Healthy and Happy: Master 10 Healthy Habits in 60 days
Suzi B is a personal trainer, author, speaker, and habits coach. She is on a mission to simplify progress and happiness with habits. When your habits are simple, life doesn't have to be hard. Be happy in the life you have while you build the life you want with Life Conscious habits. Master your mind and master your habits and you'll live a life you love. Happy Healthing and Live Life Conscious!
