Having a healthy gut is so important for overall health. To help you add some more probiotic and prebiotic foods regularly, we highlight 7 specific foods to include daily or weekly to improve the diversity of your gut microbiome.
You can also check out these previous gut health episodes:
Ep 108 Improve Gut Health with Probiotic Foods https://youtu.be/Iff9uHvok4g
Ep 73 Leaky Gut Treatment - Diet and Lifestyle Tips with Prajakta Apte, RD https://youtu.be/wBdYPSsBnZY
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