A listener asks "Do you think it's ok to have a bit of fish every day? What about for kids?"
We discuss the idea of including fish daily on this nutrition nugget. Thanks for the great question!
Episodes referenced include:
Nutrition Nuggets 56 - Best Small Fish to Eat (SMASH) https://youtu.be/6D3CndQ4Ro0
Nutrition Nuggets 92 - 7 Benefits of Eating Seafood https://youtu.be/yuMirD6X
Ep 14. The MIND Diet - Nutrition and Brain Health https://youtu.be/anY72wscg_A
Tuna: How Much in a Week? - Nutrition Nuggets 6 https://youtu.be/jBuPpWgkDlM
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Website: www.mywifethedietitian.com
Email: mywifetherd@gmail.com
